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Essy KnopfEssy Knopf
  • Blog
    • Autism/ADHD
    • LGBTQI+
    • Social work
    • My story
  • Books
    • Neurodivergent Game Plan
    • Neurodivergent Game Plan: The Workbook
    • The Neuroaffirming Therapy Handbook
    • Unscramble Your Brain
    • Unmasking
    • Nepo
    • Endi
  • Video
  • Therapy
  • Freebies
    • The Neurodivergent Manifesto
    • The Neurodivergent Cultural Wealth Framework
    • Neurodivergent Game Plan preview
    • Neurodivergent Game Plan sample chapter
    • Neurodivergent Game Plan acronym guide
    • Neurodiversity 101 guide
    • Common Traits of Autism & ADHD guide
    • Understanding Neurodivergent Attachment & Trauma guide
    • Autism & ADHD Challenges guide
    • Mastering Executive Functions guide
    • Neurodivergent Strengths guide
    • Managing Neurodivergent Needs guide
    • Neurodivergence, Sexuality & Gender guide
    • Neuroaffirming Care Principles
    • Neuroaffirming Therapy guide
    • Social worker resources list
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Browsing Category

Autism/ADHD

Essy Knopf neurodivergent trust
Autism/ADHD

How do you know who to trust when you’re neurodivergent?

Many of us as neurodivergents ask a question because we want to understand. And…

Essy Knopf neurodivergent self-trust
Autism/ADHD

Recognizing harm when you’re neurodivergent and used to doubting yourself

You tell a friend about something hurtful someone said, only for them to surprise…

Essy Knopf neurodivergent support
Autism/ADHD

Asking for help when you’re neurodivergent and expecting judgment

You’re struggling with something other people seem to manage easily. Someone notices, but instead…

Essy Knopf neurodivergent humor
Autism/ADHD

Neurodivergent humor: Why was it funny on TV but awkward in person?

You repeat a line that got a huge laugh on television, only for people…

Essy Knopf shame hangovers
Autism/ADHD

Shame hangovers: When a social moment stays with you for years

You’re halfway through an ordinary day when you remember something you said ten years…

Essy Knopf misophonia
Autism/ADHD

Misophonia and the sounds we can’t mute

Someone beside you is chewing, and suddenly it’s all you can hear. You can’t…

Essy Knopf neurodivergent self-silencing
Autism/ADHD

Why neurodivergent self-silencing can leave you exhausted

You agree to stay a little longer, even though the restaurant noise is making…

Essy Knopf neurodivergent overexplaining
Autism/ADHD

Why do I always have to explain myself? Autism, ADHD, and being misunderstood

Have you ever left a conversation feeling fine, then started wondering whether something you…

Essy Knopf neurodivergent touch sensitivity
Autism/ADHD

When a hug doesn’t feel comforting: Neurodivergence, touch, and consent

Someone leans in and asks, “Can I give you a hug?” It’s meant to…

Essy Knopf neurodivergent belonging
Autism/ADHD

Finding connection when you’re neurodivergent

Before attending the event, you prepare a few questions in advance. Once you’re there,…

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