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Essy KnopfEssy Knopf
  • Blog
    • Autism/ADHD
    • LGBTQI+
    • Social work
    • My story
  • Books
    • Neurodivergent Game Plan
    • Neurodivergent Game Plan: The Workbook
    • The Neuroaffirming Therapy Handbook
    • Unscramble Your Brain
    • Unmasking
    • Nepo
  • Video
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  • Freebies
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    • The Neurodivergent Cultural Wealth Framework
    • Neurodivergent Game Plan preview
    • Neurodivergent Game Plan sample chapter
    • Neurodivergent Game Plan acronym guide
    • Neurodiversity 101 guide
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    • Understanding Neurodivergent Attachment & Trauma guide
    • Autism & ADHD Challenges guide
    • Mastering Executive Functions guide
    • Neurodivergent Strengths guide
    • Managing Neurodivergent Needs guide
    • Neurodivergence, Sexuality & Gender guide
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Browsing Category

Autism/ADHD

Essy Knopf neurodivergent attachment
Autism/ADHD

Why neurodivergent people often struggle with attachment

For many neurodivergent people, relationships can feel confusing, intense, or emotionally exhausting. We may…

Essy Knopf dopamine dysregulation
Autism/ADHD

Dopamine dysregulation: Why passions can help neurodivergent brains recharge

One of the lesser-discussed challenges of ADHD and autism is dopamine dysregulation. Many neurodivergent…

Essy Knopf neurodivergent accessibility
Autism/ADHD

When accessibility isn’t actually accessible for neurodivergent folks

When people hear the word accessibility, they often think of ramps, elevators, wheelchair access,…

Essy Knopf neurodivergent social battery
Autism/ADHD

I don’t hate people—I’m just out of social battery

One of the more confusing realities of being neurodivergent is realizing you can genuinely…

Essy Knopf neurodivergent passion cycle
Autism/ADHD

The neurodivergent passion cycle: Why you burn bright, then burn out

You’re sitting at your desk, flicking between tabs like they owe you something. Your…

Essy Knopf neurodivergent gear system
Autism/ADHD

Struggling to self-organize? The neurodivergent gear system might be why

Ever had a day where your brain simply refuses to cooperate? You’re sitting in…

Essy Knopf neurodivergent hobby graveyard
Autism/ADHD

You’re not flaky: The neurodivergent hobby graveyard explained

Have you ever looked around your home and marveled at your museum of half-finished…

Essy Knopf alphabet souper
Autism/ADHD Identity

Being an alphabet souper: Living with neurodivergence and co-occurring challenges

Have you spent most of your life carrying experiences that few people ever see?…

Essy Knopf neurodivergent people pleasing
Autism/ADHD

When neurodivergent people-pleasing is a trauma response

There’s a tension I carry in my body, like a coiled spring. It shows…

Essy Knopf neurodivergent authenticity
Autism/ADHD

Unmasking isn’t a moment—it’s a practice

For those of us who are autistic, ADHD, or otherwise neurodivergent, “unmasking” is often…

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