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  • Blog
    • Autism/ADHD
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    • Neurodivergent Game Plan: The Workbook
    • The Neuroaffirming Therapy Handbook
    • Unscramble Your Brain
    • Unmasking
    • Nepo
  • Video
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  • Freebies
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    • Neurodivergent Game Plan sample chapter
    • Neurodivergent Game Plan acronym guide
    • Neurodiversity 101 guide
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    • Understanding Neurodivergent Attachment & Trauma guide
    • Autism & ADHD Challenges guide
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    • Managing Neurodivergent Needs guide
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Browsing Category

Autism/ADHD

Essy Knopf neurodivergent gear system
Autism/ADHD

Struggling to self-organize? The neurodivergent gear system might be why

Ever had a day where your brain simply refuses to cooperate? You’re sitting in…

Essy Knopf neurodivergent hobby graveyard
Autism/ADHD

You’re not flaky: The neurodivergent hobby graveyard explained

Have you ever looked around your home and marveled at your museum of half-finished…

Essy Knopf alphabet souper
Autism/ADHD Identity

Being an alphabet souper: Living with neurodivergence and co-occurring challenges

Have you spent most of your life carrying experiences that few people ever see?…

Essy Knopf neurodivergent people pleasing
Autism/ADHD

When neurodivergent people-pleasing is a trauma response

There’s a tension I carry in my body, like a coiled spring. It shows…

Essy Knopf neurodivergent authenticity
Autism/ADHD

Unmasking isn’t a moment—it’s a practice

For those of us who are autistic, ADHD, or otherwise neurodivergent, “unmasking” is often…

Essy Knopf neurodivergent survival mode
Autism/ADHD Wellbeing

When you’re stuck in neurodivergent survival mode

Let me ask you something that rarely gets asked: Where in your body do…

Essy Knopf ableism
Autism/ADHD

How ableist systems gaslight neurodivergent people

What if your “time management issues” aren’t a character flaw, but a sign that…

Essy Knopf rejection sensitivity
Autism/ADHD

Healing rejection sensitivity as a neurodivergent

How much of your personality is shaped by the fear that people will leave?…

Essy Knopf neurodivergent self-worth
Autism/ADHD

Why pretending to be ‘normal’ leaves us feeling lost

Who are you when you're under pressure? When you're in a room where your…

Essy Knopf masking burnout
Autism/ADHD

Masking burnout: The burden of performing “neurotypical”

Have you ever caught yourself mid-sentence and thought, “Wait, don’t say that. That’s too…

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