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Essy KnopfEssy Knopf
  • Blog
    • Autism/ADHD
    • LGBTQI+
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  • Books
    • Neurodivergent Game Plan
    • Neurodivergent Game Plan: The Workbook
    • The Neuroaffirming Therapy Handbook
    • Unscramble Your Brain
    • Unmasking
    • Nepo
  • Video
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  • Freebies
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    • The Neurodivergent Cultural Wealth Framework
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    • Neurodivergent Game Plan sample chapter
    • Neurodivergent Game Plan acronym guide
    • Neurodiversity 101 guide
    • Common Traits of Autism & ADHD guide
    • Understanding Neurodivergent Attachment & Trauma guide
    • Autism & ADHD Challenges guide
    • Mastering Executive Functions guide
    • Neurodivergent Strengths guide
    • Managing Neurodivergent Needs guide
    • Neurodivergence, Sexuality & Gender guide
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Browsing Category

Autism/ADHD

Essy Knopf neurodivergent egg crack
Autism/ADHD Identity

The neurodivergent egg crack: When everything finally makes sense

Have you ever had a sudden, overwhelming realization that reframes your entire life? A…

Essy Knopf neurodivergent trauma
Autism/ADHD

How C-PTSD shows up in neurodivergents

If you’re neurodivergent (ND), such as autistic or ADHD, and feel like you’re always…

Essy Knopf neurodivergent alexithymia
Autism/ADHD

Neurodivergent alexithymia: Why feeling feelings is so hard

Have you ever felt like your emotions don’t make sense? Like you’re either totally…

Essy Knopf SES bandwidth saturation
Autism/ADHD

When your brain hits “buffering”: Understanding SES bandwidth saturation in autistics and ADHDers

You’re talking to someone and suddenly can’t track what they’re saying. Or you’re bouncing…

Essy Knopfneurodivergent abuse vulnerability
Autism/ADHD

Why neurodivergent people are more vulnerable to abuse

Have you ever wondered if someone’s treatment of you was really abusive—or if you…

Essy Knopf neurodivergent perfectionism
Autism/ADHD

Neurodivergent perfectionism is a question of survival

Have you ever felt like no matter how hard you try, it’s never quite…

Essy Knopf neurodivergent overfunctioning
Autism/ADHD

Neurodivergent overfunctioning isn’t strength—it’s a fast track to burnout

If you’re autistic or ADHD and constantly feel like you’re barely holding it together—or…

Essy Knopf dopamine farming
Autism/ADHD

Dopamine farming: Why ADHDers and autistics chase stimulation

Ever find yourself doomscrolling before breakfast, binge-watching into the early hours, or disappearing into…

Essy Knopf social anxiety
Autism/ADHD

Overcoming social anxiety as a neurodivergent

If you're autistic or an ADHDer, chances are you’ve struggled with social anxiety—not the…

Essy Knopf neurodivergent loneliness
Autism/ADHD

Why loneliness hits neurodivergent people so hard—and what we can do about it

If you’re autistic or ADHD (or both), chances are you’ve spent much of your…

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