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    • Nepo
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Browsing Category

Autism/ADHD

Essy Knopf DANDORI executive functions
Autism/ADHD

Introducing DANDORI: A productivity system for neurodivergents

For many neurodivergents, daily life is like trying to juggle too many balls at…

Essy Knopf neuroaffirming therapy
Autism/ADHD

Why neuroaffirming therapy is essential for autistic and ADHDers

If you’ve ever explained your autistic or ADHD-related challenges to a therapist, only to…

Essy Knopf multi-passionate
Autism/ADHD

Embracing a multi-passionate life as a neurodivergent

If you’re autistic or ADHD, you probably have a long list of interests and…

Essy Knopf friendships
Autism/ADHD

Friendships can be so challenging for autistics and ADHDers. Here’s why.

If you’ve ever found yourself staring at the ceiling long after bedtime, mind racing…

Essy Knopf sleep
Autism/ADHD Wellbeing

Why sleep is a challenge for neurodivergents

If you’ve ever found yourself staring at the ceiling long after bedtime, mind racing…

Essy Knopf hypermobile spectrum disorders
Autism/ADHD

My body hates me! Living with hypermobile autism and ADHD

Many autistics and ADHDers experience more than just neurodivergence. For some, their bodies seem…

Essy Knopf ableism
Autism/ADHD

Living in an ableist dystopia: The daily struggles of being neurodivergent

Have you ever wondered why dystopian fiction resonates so deeply? Why so many neurodivergent…

Essy Knopf ADHD medication
Autism/ADHD

We need ADHD medication parity NOW

For those of us who are ADHDers, accessing medication isn’t just about filling a…

Essy Knopf neurodivergent masking
Autism/ADHD Identity

The cost of conformity: What my sci-fi novel reveals about neurodivergent masking

What if survival meant becoming someone else—every thought filtered, every gesture rehearsed, every word…

Essy Knopf ableism psychologist
Autism/ADHD Identity

A psychologist compared my autism to a fatal condition

When I decided to pursue an autism diagnosis, I was hoping for clarity, self-understanding,…

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