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Essy KnopfEssy Knopf
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    • LGBTQI+
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    • Neurodivergent Game Plan
    • Neurodivergent Game Plan: The Workbook
    • The Neuroaffirming Therapy Handbook
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    • Understanding Neurodivergent Attachment & Trauma guide
    • Autism & ADHD Challenges guide
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    • Neurodivergent Strengths guide
    • Managing Neurodivergent Needs guide
    • Neurodivergence, Sexuality & Gender guide
    • Neuroaffirming Therapy guide
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Essy KnopfEssy Knopf
  • Blog
    • Autism/ADHD
    • LGBTQI+
    • Social work
    • My story
  • Books
    • Neurodivergent Game Plan
    • Neurodivergent Game Plan: The Workbook
    • The Neuroaffirming Therapy Handbook
    • Unmasking
    • Nepo
  • Video
    • Gear I use
  • Therapy
  • Freebies
    • Neurodivergent Game Plan preview
    • Neurodivergent Game Plan sample chapter
    • Neurodivergent Game Plan acronym guide
    • Neurodiversity 101 guide
    • Common Traits of Autism & ADHD guide
    • Understanding Neurodivergent Attachment & Trauma guide
    • Autism & ADHD Challenges guide
    • Mastering Executive Functions guide
    • Neurodivergent Strengths guide
    • Managing Neurodivergent Needs guide
    • Neurodivergence, Sexuality & Gender guide
    • Neuroaffirming Therapy guide
    • Social worker resources list
    • Social worker student guide
    • Social worker finance guide
    • Recommended books
  • About
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Browsing Category

Autism/ADHD

autism community gatekeeping Essy Knopf
Autism/ADHD Identity Wellbeing

Gatekeeping actually makes the neurodivergent community less of a safe place

Living within an ableist society, autistic folk often experienced marginalization. But to experience it…

childhood autism Essy Knopf
Autism/ADHD

Why childhood autism and ADHD often go overlooked

Childhood autism isn’t always obvious...except perhaps for the autistic child themselves, who comes to…

essy knopf low self esteem
Autism/ADHD Wellbeing

Why setting limits as a neurodivergent person is crucial

Disrespectful people, pushy people, abusive people—chances are all of us have at one point…

Essy Knopf autism
Autism/ADHD Identity Stories

The secret shame of being neurodivergent in a world built for ‘normies’

As a child with undiagnosed Asperger syndrome, my favorite part of primary school was…

Essy Knopf self-care techniques
Autism/ADHD Wellbeing

7 creative self-care techniques for neurodivergents

Are you an autistic who struggles with self-care? You may not be the only…

Essy Knopf autism spectrum disorder
Autism/ADHD Identity

So what is autism, exactly?

What is autism spectrum disorder? To fully understand this phenomenon, we have to employ…

Essy Knopf autistic social success
Autism/ADHD

Why modulating, not masking is key to neurodivergent social success

Achieving autistic social success isn’t necessarily about mastering certain skills. At its essence, it’s…

Essy Knopf autistic hypervigilance
Autism/ADHD

Don’t avoid social mistakes as a neurodivergent. Lean into them.

Autistic hypervigilance involves the careful observation of neurotypicals (NTs) in an attempt to appease…

Essy Knopf trauma recovery
Autism/ADHD LGBTQI+ Social work

Trauma recovery begins when denial, repression, and dissociation end

The first proof of my trauma recovery was the return of memories once thought…

Essy Knopf gay autistics spectrum unicorn
Autism/ADHD Identity LGBTQI+

Gay autistics exist, and we need a name

As a gay autistic, I wasn't really surprised when I learned that gender identity…

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Essy KnopfEssy Knopf
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