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Essy KnopfEssy Knopf
  • Blog
    • Autism/ADHD
    • LGBTQI+
    • Social work
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    • Neurodivergent Game Plan
    • Neurodivergent Game Plan: The Workbook
    • The Neuroaffirming Therapy Handbook
    • Nepo
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    • Neurodivergent Game Plan preview
    • Neurodivergent Game Plan sample chapter
    • Neurodivergent Game Plan acronym guide
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    • Common Traits of Autism & ADHD guide
    • Autism & ADHD Challenges guide
    • Mastering Executive Functions guide
    • Neurodivergent Strengths guide
    • Managing Neurodivergent Needs guide
    • Understanding Neurodivergent Attachment & Trauma guide
    • Neurodivergence, Sexuality & Gender guide
    • Neuroaffirming Therapy guide
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    • Social worker student guide
    • Social worker finance guide
    • Recommended books
  • About
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Essy KnopfEssy Knopf
  • Blog
    • Autism/ADHD
    • LGBTQI+
    • Social work
    • My story
  • Books
    • Neurodivergent Game Plan
    • Neurodivergent Game Plan: The Workbook
    • The Neuroaffirming Therapy Handbook
    • Nepo
  • Video
    • Gear I use
  • Therapy
  • Freebies
    • Neurodivergent Game Plan preview
    • Neurodivergent Game Plan sample chapter
    • Neurodivergent Game Plan acronym guide
    • Neurodiversity 101 guide
    • Common Traits of Autism & ADHD guide
    • Autism & ADHD Challenges guide
    • Mastering Executive Functions guide
    • Neurodivergent Strengths guide
    • Managing Neurodivergent Needs guide
    • Understanding Neurodivergent Attachment & Trauma guide
    • Neurodivergence, Sexuality & Gender guide
    • Neuroaffirming Therapy guide
    • Social worker resources list
    • Social worker student guide
    • Social worker finance guide
    • Recommended books
  • About
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Browsing Category

Autism/ADHD

Essy Knopf autism
Autism/ADHD Identity Stories

The secret shame of being neurodivergent in a world built for ‘normies’

As a child with undiagnosed Asperger syndrome, my favorite part of primary school was…

Essy Knopf self-care techniques
Autism/ADHD Wellbeing

7 creative self-care techniques for neurodivergents

Are you an autistic who struggles with self-care? You may not be the only…

Essy Knopf autism spectrum disorder
Autism/ADHD Identity

So what is autism, exactly?

What is autism spectrum disorder? To fully understand this phenomenon, we have to employ…

Essy Knopf autistic social success
Autism/ADHD

Why modulating, not masking is key to neurodivergent social success

Achieving autistic social success isn’t necessarily about mastering certain skills. At its essence, it’s…

Essy Knopf autistic hypervigilance
Autism/ADHD

Don’t avoid social mistakes as a neurodivergent. Lean into them.

Autistic hypervigilance involves the careful observation of neurotypicals (NTs) in an attempt to appease…

Essy Knopf trauma recovery
Autism/ADHD LGBTQI+ Social work

Trauma recovery begins when denial, repression, and dissociation end

The first proof of my trauma recovery was the return of memories once thought…

Essy Knopf gay autistics spectrum unicorn
Autism/ADHD Identity LGBTQI+

Gay autistics exist, and we need a name

As a gay autistic, I wasn't really surprised when I learned that gender identity…

Essy Knopf Grindr exclusion-based dating
Autism/ADHD Dating LGBTQI+

The ugly truth about Grindr and exclusion-based dating

Exclusion-based dating has long been a widely embraced norm for apps and services like…

Essy Knopf gay men masking shame with contempt
Autism/ADHD Identity LGBTQI+

Be kind. Stop the oppressive cycle of internalized gay shame.

My lack of body coordination has always been a painful fact, evoking a gay…

Essy Knopf gay inner critic
Autism/ADHD LGBTQI+ Wellbeing

Four ways gay men can triumph over the inner critic

From an early age, my inner critic made me conscious of how different I…

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Essy KnopfEssy Knopf
© 2025 Ehsan "Essy" Knopf. All Rights Reserved.
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