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Essy KnopfEssy Knopf
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Essy KnopfEssy Knopf
  • Blog
    • Autism/ADHD
    • LGBTQI+
    • Social work
    • My story
  • Books
    • Neurodivergent Game Plan
    • Neurodivergent Game Plan: The Workbook
    • The Neuroaffirming Therapy Handbook
    • Unmasking
    • Nepo
  • Video
    • Gear I use
  • Therapy
  • Freebies
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    • Neurodivergent Game Plan acronym guide
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    • Common Traits of Autism & ADHD guide
    • Understanding Neurodivergent Attachment & Trauma guide
    • Autism & ADHD Challenges guide
    • Mastering Executive Functions guide
    • Neurodivergent Strengths guide
    • Managing Neurodivergent Needs guide
    • Neurodivergence, Sexuality & Gender guide
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Browsing Category

Identity

systemic ableism autism masking Essy Knopf
Autism/ADHD Identity Wellbeing

Neurodivergents mask to survive systemic ableism—but at what cost?

Autistic/ADHD individuals learn early on that if they want to survive in a society…

self-esteem confidence strengths autism Essy Knopf
Autism/ADHD Identity Wellbeing

The secret to building neurodivergent self-esteem? ‘Strengths awareness’

Many of the messages we get as autistics living in an ableist society remind…

autism community gatekeeping Essy Knopf
Autism/ADHD Identity Wellbeing

Gatekeeping actually makes the neurodivergent community less of a safe place

Living within an ableist society, autistic folk often experienced marginalization. But to experience it…

Essy Knopf autism
Autism/ADHD Identity Stories

The secret shame of being neurodivergent in a world built for ‘normies’

As a child with undiagnosed Asperger syndrome, my favorite part of primary school was…

Essy Knopf autism spectrum disorder
Autism/ADHD Identity

So what is autism, exactly?

What is autism spectrum disorder? To fully understand this phenomenon, we have to employ…

Essy Knopf gay autistics spectrum unicorn
Autism/ADHD Identity LGBTQI+

Gay autistics exist, and we need a name

As a gay autistic, I wasn't really surprised when I learned that gender identity…

Gray-a demisexual graysexual asexual Essy Knopf
Identity LGBTQI+ Wellbeing

Is there a place for the graysexual identity within the LGBTQ+ community?

Apparently being LGBTQ+ also means being hypersexual. At least, that’s what many of us…

Essy Knopf male privilege
Identity LGBTQI+ Wellbeing

Yes, male privilege exists. But it carries a terrible cost—especially if you’re gay.

The dominance of the male gender is visible not only in male privilege,=but also…

Essy Knopf magical thinking
Identity LGBTQI+ Wellbeing

How magical thinking destroys gay men’s chances of living authentically

Are you sitting down, dear reader? There’s something I need to tell you: almost…

Essy Knopf gay men masking shame with contempt
Autism/ADHD Identity LGBTQI+

Be kind. Stop the oppressive cycle of internalized gay shame.

My lack of body coordination has always been a painful fact, evoking a gay…

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Essy KnopfEssy Knopf
© 2026 Ehsan "Essy" Knopf. All Rights Reserved.
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