• Blog
    • Autism/ADHD
    • LGBTQI+
    • Social work
    • My story
  • Books
    • Neurodivergent Game Plan
    • Neurodivergent Game Plan: The Workbook
    • The Neuroaffirming Therapy Handbook
    • Unmasking
    • Nepo
  • Video
    • Gear I use
  • Therapy
  • Freebies
    • Neurodivergent Game Plan preview
    • Neurodivergent Game Plan sample chapter
    • Neurodivergent Game Plan acronym guide
    • Neurodiversity 101 guide
    • Common Traits of Autism & ADHD guide
    • Understanding Neurodivergent Attachment & Trauma guide
    • Autism & ADHD Challenges guide
    • Mastering Executive Functions guide
    • Neurodivergent Strengths guide
    • Managing Neurodivergent Needs guide
    • Neurodivergence, Sexuality & Gender guide
    • Neuroaffirming Therapy guide
    • Social worker resources list
    • Social worker student guide
    • Social worker finance guide
    • Recommended books
  • About
  • Contact
    • Subscribe
Essy KnopfEssy Knopf
  • Blog
    • Autism/ADHD
    • LGBTQI+
    • Social work
    • My story
  • Books
    • Neurodivergent Game Plan
    • Neurodivergent Game Plan: The Workbook
    • The Neuroaffirming Therapy Handbook
    • Unmasking
    • Nepo
  • Video
    • Gear I use
  • Therapy
  • Freebies
    • Neurodivergent Game Plan preview
    • Neurodivergent Game Plan sample chapter
    • Neurodivergent Game Plan acronym guide
    • Neurodiversity 101 guide
    • Common Traits of Autism & ADHD guide
    • Understanding Neurodivergent Attachment & Trauma guide
    • Autism & ADHD Challenges guide
    • Mastering Executive Functions guide
    • Neurodivergent Strengths guide
    • Managing Neurodivergent Needs guide
    • Neurodivergence, Sexuality & Gender guide
    • Neuroaffirming Therapy guide
    • Social worker resources list
    • Social worker student guide
    • Social worker finance guide
    • Recommended books
  • About
  • Contact
    • Subscribe
  • YouTube icon
Essy KnopfEssy Knopf
  • Blog
    • Autism/ADHD
    • LGBTQI+
    • Social work
    • My story
  • Books
    • Neurodivergent Game Plan
    • Neurodivergent Game Plan: The Workbook
    • The Neuroaffirming Therapy Handbook
    • Unmasking
    • Nepo
  • Video
    • Gear I use
  • Therapy
  • Freebies
    • Neurodivergent Game Plan preview
    • Neurodivergent Game Plan sample chapter
    • Neurodivergent Game Plan acronym guide
    • Neurodiversity 101 guide
    • Common Traits of Autism & ADHD guide
    • Understanding Neurodivergent Attachment & Trauma guide
    • Autism & ADHD Challenges guide
    • Mastering Executive Functions guide
    • Neurodivergent Strengths guide
    • Managing Neurodivergent Needs guide
    • Neurodivergence, Sexuality & Gender guide
    • Neuroaffirming Therapy guide
    • Social worker resources list
    • Social worker student guide
    • Social worker finance guide
    • Recommended books
  • About
  • Contact
    • Subscribe
  • YouTube icon
Browsing Category

Wellbeing

Essy Knopf distraction capitalism
Dating LGBTQI+ Wellbeing

Gay dating and hookup apps and the hidden cost of ‘distraction capitalism’

Gay dating and hookup apps dangle the promise of in-person interactions, yet no one…

Essy Knopf gay dating apps
Dating LGBTQI+ Wellbeing

‘Breadcrumbing’: the gay dating app practice that destroys connection

If you've ever used a gay dating app before, you've likely experienced "flash in…

Essy Knopf dark patterns gay geosocial apps Grindr
Dating LGBTQI+ Wellbeing

The ‘dark patterns’ that keep us hooked on gay geosocial apps

To what does the gay geosocial app Grindr owe its success? Is it the…

Essy Knopf magical thinking
Identity LGBTQI+ Wellbeing

How magical thinking destroys gay men’s chances of living authentically

Are you sitting down, dear reader? There’s something I need to tell you: almost…

Essy Knopf gay men therapy
LGBTQI+ Wellbeing

Five reasons gay men should consider doing therapy

It seems like every second day I meet another gay man suffering from anxiety…

Essy Knopf gay men
LGBTQI+ Wellbeing

Why ‘eulogy values’ are crucial to our happiness as gay men

For most gay men, the journey from chronic insecurity to enduring wellbeing is fraught.…

growth and healing Essy Knopf
LGBTQI+ Wellbeing

10 must-read books for gay men seeking growth, healing, and an escape from the struggle mindset

The coronavirus lockdown may have given us time aplenty to stew and fret, and…

Essy Knopf gay documentary coronavirus lockdown
LGBTQI+ Wellbeing

15 transformational documentaries LGBTQI+ folk can appreciate

Stuck at home during the coronavirus lockdown? Here are 15 powerful documentaries all thoughtful…

Essy Knopf gay inner critic
Autism/ADHD LGBTQI+ Wellbeing

Four ways gay men can triumph over the inner critic

From an early age, my inner critic made me conscious of how different I…

Essy Knopf social work secret self-care tips
Social work Wellbeing

When self-care feels impossible as a social worker, try these five easy tricks

Working in a demanding profession like social work, I’m often reminded that self-care is…

  • 1
  • 2
  • 3
Essy KnopfEssy Knopf
© 2026 Ehsan "Essy" Knopf. All Rights Reserved.
  • YouTube icon